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Jamie: Eat Yourself Healthy Season 1 Episode 3 : Episode 3
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Title:Jamie: Eat Yourself Healthy
Genre:
Air Date: 2025-09-08
Season Number: 1
Episodes Number: 3
Overview: Jamie shows us how eating more healthily can be easy as he serves up delicious Seared tuna with wholegrain rice and a tangy kimchi sauce – a powerful nutritious combo. Next, celebrating cholesterol-lowering oats, Jamie knocks up an impressive selection of overnight oats that take their inspiration from classic desserts. Then he explores the science behind the incredible sleep-inducing potential of kiwi fruit, before he transforms more foods that could help us have a more restful night into a surprisingly healthy dessert.
Stars: Jamie Oliver (Self),